Kosher hummus is a traditional dish made from chickpeas that has been around for centuries. Originating in the Middle East, the dip has become increasingly popular today, especially for those who follow a vegan diet. Hummus is usually made by blending cooked chickpeas with tahini, lemon juice, and garlic. This blend is delicious as a dip or crackers and vegetables or as a spread. To add garnish, you can drizzle olive oil and parsley or paprika over the top, the result is enhanced aesthetic and flavor!
The base of hummus, chickpeas, are incredibly healthy as well. In a 3.5 ounce serving of this underrated spread, you’ll get a whopping 7.9 grams of protein, 6 grams of fiber, and a long list of vitamins and minerals. A hummus container is one of the most deliciously nutritious snacks you can add to your shopping list!