A Timeless Favorite: Celebrate the Classic Tuna Fillet – A Dish That Never Goes Out of Style

Tuna is a versatile fish that is high in protein and rich in flavor. This Tuna Fillet Recipe is a simple yet delicious way to enjoy this delicious seafood. Baked to perfection in the oven, the tender and flaky tuna fillets are paired with a garlic and lemon seasoning, creating a light and fresh taste. Whether you're looking for a quick weeknight dinner or a healthy meal, this recipe is perfect for any occasion. So let's get started and create this mouth-watering dish that is sure to become a new favorite!
  • DIFFICULTY: EASY
  • 20 MINS

Ingredients

Serves: 2
FOR THE TUNA FILLETS:
  • 2 fresh tuna fillets
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 cloves of garlic, minced
  • 1 lemon, cut into wedges
  • Fresh parsley or cilantro for garnish (optional)

Instructions

Preheat the oven to 400°F.

Rinse and pat dry the tuna fillets.

Season the fillets with salt and pepper.

In a large oven-safe pan, heat the olive oil over medium-high heat.

Once the oil is hot, add the garlic and cook until fragrant, about 30 seconds.

Place the tuna fillets in the pan and cook for 1-2 minutes on each side until browned.

Transfer the pan to the oven and bake for 8-10 minutes, or until the tuna reaches an internal temperature of 145°F.

Serve the baked tuna with lemon wedges and garnish with parsley or cilantro, if desired. Enjoy!

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